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You Are Not Alone: A Mental Health-Informed Guide to Job Loss and What's Next Layoffs are more than a line in the news—they’re deeply personal. And for many Canadians, the headlines are getting closer to home. With recent tariff news from the U.S. rippling into Canadian industries, more folks a...
 Have You Ever Felt Like a Fraud in Your Career? You land a new job, get a promotion, or receive glowing feedback from a manager. You should feel proud. Instead, a small (but loud) voice in your head whispers, “They’re going to find out I don’t actually know what I’m doing.” Sound familiar? You’...
 New Brunswick’s workforce is facing a challenge—and an opportunity. With the recent announcement of 25% U.S. tariffs on Canadian imports, industries in New Brunswick that rely on trade—such as manufacturing, fisheries, and export-driven businesses—are bracing for impact. The economic uncertaint...
Searching for a new job can feel like an endless cycle of applications, rejections, and waiting. If you’re feeling stuck, you’re not alone. Many job seekers experience job search fatigue, especially when juggling career transitions, caregiving responsibilities, or self-doubt about their next step...
Writing a resume can feel overwhelming, especially when you know it needs to stand out in a sea of applications. If you’re anything like Sarah, a driven professional juggling career ambitions and life’s responsibilities, you don’t just want any job—you want the right job. And that means crafting ...
Welcome to 2025: Your Year for Career Growth Happy New Year! A fresh start brings endless possibilities, especially for your career. If you’re feeling excitement and nervous energy, you’re not alone. Many professionals start the year ready to take their careers to the next level—but sometimes ar...
Happy New Year! As we step into 2025, we’re gifted with a fresh canvas—an opportunity to rewrite our career stories. This year, I’m here to help you take charge of your journey and turn your aspirations into achievements. It’s Never Too Late to Rewrite Your Story I know firsthand the power of g...
Vacations are meant for relaxation, adventure, and quality time with loved ones—but they can also be a golden opportunity to invest in your career development. The key? Finding a balance between using this downtime for reflection and growth while still recharging your batteries and enjoying time ...
When it comes to personal development, goal setting is more than just writing a to-do list. It’s a roadmap that helps us navigate life’s twists and turns with purpose and direction. Goals give us a sense of accomplishment, build self-confidence, and foster resilience as we work through challenges...
Networking doesn’t have to feel like a chore, and it certainly doesn’t have to be intimidating! I recently had the pleasure of being featured as an HHC Face at the Happy Hour Club, a vibrant community in Fredericton where women connect, grow, and support one another. I’m thrilled to share what I ...
