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Networking Made Easy: My Happy Hour Club Experience and Tips for Success

Networking doesn’t have to feel like a chore, and it certainly doesn’t have to be intimidating! I recently had the pleasure of being featured as an HHC Face at the Happy Hour Club, a vibrant community in Fredericton where women connect, grow, and support one another. I’m thrilled to share what I ...

Where to Build Your Personal Brand for Maximum Career Impact

So, you've crafted your personal brand — you know what makes you unique and what you want to offer the world. The next big question is: where do you share it for maximum impact? Choosing the right platforms is essential, and it depends on your career goals, industry, and audience. Let’s explore a...

Identifying and Overcoming Skill Gaps: Practical Strategies to Bridge the Distance to Your Career Goals

Picture this: we're sitting in a cozy cafe, a warm latte in hand, talking about something that’s been on your mind for a while—making a leap in your career. You’re at that spot where you’re comfortable but craving a challenge, maybe even a new role. But there’s this little voice whispering, “Am I...

Making a Career Plan (And Staying Flexible): A Guide to Building Your Path and Embracing Change

“How do I make a career plan?” This is one of the more common questions I get asked by clients or people I run into at networking events. It’s a great question because setting out a career path can feel like a big, daunting task. It’s like being handed a blank map and told to fill it in, all whil...

How to Craft Results-Focused Resume Bullet Points That Stand Out

Your resume isn’t just a list of past jobs—it’s your professional story. The best way to tell that story? Results-focused bullet points. These statements go beyond listing responsibilities to show the impact of your work. For women professionals, mothers re-entering the workforce, or career chang...

Unlock the Power of Keywords: A Guide to Making Your Résumé Stand Out

 Your résumé is more than just a list of past jobs—it’s your ticket to catching an employer’s eye, especially if you’re a woman re-entering the workforce, changing careers, or looking to level up. One of the most effective ways to stand out? Using strategic keywords and key phrases. In this blog...

Self-Advocacy in the Workplace After a New Diagnosis

   Navigating the Workplace After a New Diagnosis: Empower Yourself Receiving a new diagnosis—whether it’s a chronic condition, mental health disorder, or neurodivergence—can feel like a whirlwind of emotions. When that diagnosis intersects with your professional life, the questions abo...

Smooth Transitions: Returning to Work After Stress Leave

Whether you've been on a short-term leave or an extended absence, re-entering the workplace may evoke a range of emotions, including anxiety, uncertainty, and apprehension. However, with the right support, strategies, and mindset, you can navigate this transition with resilience and confidence. ...

What Being Trauma-Informed Means and How It Applies to the Workplace

The concept of being trauma-informed is becoming increasingly relevant in various fields, including the workplace. Understanding what it means to be trauma-informed and how to apply these principles can significantly enhance employee well-being, productivity, and retention. This approach is parti...

How to Build New Skills for a Successful Career Change

Making a career pivot can be an exciting yet daunting endeavour. Whether you're looking to transition into a completely different field or move up within your current industry, acquiring new skills is often a crucial step. However, finding the time to build these skills while juggling work, famil...